Recent Articles
Leaving the Stress behind and Going into the Land of Love and Light
/In Memorium of my Dad/ My father passed away on Dec 31st 2017 and as a result the world around me seemed to crash and go into another state of being. I think, it was my father’s conscious decision not to continue to live in a stressed way in not so good health condition accompanied […]
Open Heart Approach to Life for Stress Relief
Let’s talk about our approach to life in hard times. When things go in a wrong way or in difficult situations we usually feel quite worried and overstressed. But there is a different approach to life. I call it the “Open Heart Approach to Life”. Believe me or not, we are meant to live in […]
Breathing and Walking Exercise for Stress Relief
Let’s talk about how to release stress and turn it into happiness. It sounds a little bit crazy, doesn’t it? But it is doable and most of all it can be easily applied to your everyday life. As you know, stress occasionally triggers the fight or flight response when it reflects your day-to- day life. […]
The Mirror Work for Stress Relief
/My Own Mirror Work Self-Observations/ Let’s talk about how you can attain a peaceful and stress free life after you change your focus from “what’s wrong with me” to “everything is now OK”. Easy to be said but not so easy to be done, is it? Therefore, let me introduce to you a very useful […]
How to Receive the Universal Guidance and Use it for Stress Relief
Let’s talk about how we usually react on stressful situations in life. We usually try to battle stress and even think that stress is like an invisible enemy threatening us from everywhere. As women, we are too sensitive and we want to make the most of our life the way we think it should be […]
