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Yellow Energy Practices for Stress Relief

Let’s talk about the meaning of the yellow color. Yellow is the color of the third chakra located in the middle of the chest, below the ribs. It is also known as the Solar Plexus. “Am I good enough?” is the predominant yellow question that you may ask yourself.  My answer to it is very […]

The Orange Energy Practice for Stress Relief

Let’s talk next about the meaning of orange color. Orange energy is joyful and creative. It is the energy of quite easy-going, health, success, encouragement, change happiness, freedom and sexuality. Orange represents the wellness guru who makes compassion, passion and warmth come true. This is the energy of increased socialization and stimulated mental activity. The […]

The Red Energy Practice for Stress Relief

Let’s talk now about the meaning of red color. Red is a color of the root chakra located at the base of the spine. Life begins through this center. Red has a very strong energy that helps us stay alive. It is related to the connection with Mother Earth that gives us courage to belong […]

When Life Kicks You off to Go beyond Your Limits or Spiritual Awakening

Let’s talk about something very common that happens when you are about to awaken and step on the path of your personal transformation. You know there are no coincidences in life and at certain time life kicks you off and shakes you beyond your own limits. It happened to me 3 years ago and shortly […]

Practicing Silence Will Make You Strong and Free

Have you ever heard the statement that the morning is wiser than the evening? If so you are at the right place and time /for there is an optimal space-time reality that is different than the one we have created for ourselves in our mind/. Let me briefly explain to you why I am writing […]

Leaving the Stress behind and Going into the Land of Love and Light

/In Memorium of my Dad/ My father passed away on Dec 31st 2017 and as a result the world around me seemed to crash and go into another state of being. I think, it was my father’s conscious decision not to continue to live in a stressed way in not so good health condition accompanied […]

Open Heart Approach to Life for Stress Relief

Let’s talk about our approach to life in hard times. When things go in a wrong way or in difficult situations we usually feel quite worried and overstressed. But there is a different approach to life. I call it the “Open Heart Approach to Life”. Believe me or not, we are meant to live in […]

Breathing and Walking Exercise for Stress Relief

Let’s talk about how to release stress and turn it into happiness. It sounds a little bit crazy, doesn’t it? But it is doable and most of all it can be easily applied to your everyday life. As you know, stress occasionally triggers the fight or flight response when it reflects your day-to- day life. […]

The Mirror Work for Stress Relief

/My Own Mirror Work Self-Observations/ Let’s talk about how you can attain a peaceful and stress free life after you change your focus from “what’s wrong with me” to “everything is now OK”. Easy to be said but not so easy to be done, is it? Therefore, let me introduce to you a very useful […]

How to Receive the Universal Guidance and Use it for Stress Relief

Let’s talk about how we usually react on stressful situations in life. We usually try to battle stress and even think that stress is like an invisible enemy threatening us from everywhere. As women, we are too sensitive and we want to make the most of our life the way we think it should be […]