How to practice the lesson of BYBV

Pravda Antonova is a unique person. She has more than 15 years of experience in the fitness business instructing and helping many women to lose weight and be healthy and fit. Pravda Antonova participated in many aerobics and callanetic practices, dance and stretching workshops, weight and cardio trainings, physical and energetic exercises. Pravda helped many people by using Silva Method practices and healing, meditation and breathing techniques, aromatherapy and mudra practices, color therapy and color application for well-being and creativity development.

I would like to share with you part of my personal and professional experience in the field of women’ stress management and women’ motivation to deal with it. Stress is a great challenge we all have to deal with right now when the entire world is shaking with this global disease called Covid 19, and it brings us different modern diseases and disorders when we have to stay at home almost all the time. Reducing daily stressors and learning how to manage stress throughout the day is not an easy process – it requires motivation and daily efforts to be consciously done, which will certainly result in a better and healthier life. All our actions directed toward reducing daily stressors should become new habits in our life, because we have to be motivated to do them regularly and let go of all old patterns and beliefs that no longer serve us.

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