Category: Stress Management
How Stress Affects the Root Chakra
Let’s talk about our base body energetic center – the root chakra. If there is a problem even with one of your charkas, they cannot function as a system and you will feel unbalanced. You can make them function properly when you work consciously with their energies. Your energetic system, when functioning properly, is really […]
Emotional Eating as a Subconscious Form of Defending from the Women’s Stress
Let’s talk now about how stress can lead to overeating as a form of self-defence or compensation against our stressful living. Negative emotions and loads from our busy daily life bring us more and more stressors and we could really feel at some point like losers in life as we upset both our energy and […]
Managing Energy for Releasing Women’s Stress
Let’s talk about all these stressors we have to deal with in our modern life that drain our energy away and make us feel tired and exhausted. Last year I read a book entitled “The Power of Full Engagement” by Jim Loehr and Tony Schwartz, which is about managing your own energy in the most […]
How a Daily Schedule Can Reduce Women’s Stress
Let’s learn how managing multitasking is a simple but powerful way to reduce stress in your daily life. Having a daily schedule is very useful as it organizes your activities, so that gives you may have more time for fun and joy. The daily schedule works like a map, by which you know how to […]
How Loving and Respecting Yourself Reduces the Daily Stress
Let’s talk about self-love and self-respect, because when we master our full self-acceptance, we will achieve tremendous health improvements and reduce the daily stressors to minimum. Practicing self-love and self-respect, we will have more time for self-development and more opportunities for entertainment and fun with our friends and family. Also we will be able to […]
