The Top Three Things that You can Use in order to Reduce the Daily Stress
Let’s talk about the three easy ways which you can apply on a daily basis in order to reduce or even eliminate your basic stressors.
Reducing or eliminating daily stress will help you live a better life and unfold your true potentials so that you can really enjoy your journey on the planet Earth.
Stress exists in our lives no matter whether we want to face the existing problems or not but in a long term it might lead to stress accumulation and diseases.
Stress could be different in nature and has its philosophical and social dimensions.
However, as every woman is unique, she has to find her own way of reducing it.
Different people have different points of view about the things in life, so we all have different attitude to people and events in our reality. We could react or not react in critical situations or when dealing with difficult people in certain ways pre-determined by our belief systems and established life patterns.
Therefore, it is crucial for you to understand the importance of the stress issue and its every day treatment in order to find your unique way to health and happiness in life.
Based on my own experience and point of view there are some practices or ways which are more effective, so you can use them as a rescue remedy for stress release on a daily basis.
I am pleased to share them with you because I know that by using them you will improve your life style and will attract more joy and peace into your reality.
From practical point of view I think that the most useful and easy-to-do daily activity is the so called life-server mudra.
I have explained it in details in my free ebook.
The second one is also presented there and it is the so called “3 by 3” deep breathing technique.
The third one is to simply countdown from 10 to 1 with eyes closed, because in this way you will slow down the brain activity and will start to operate in a near to the meditative state of consciousness when things go slower and you are fully open to the Universe and its messages and signs.
Right now you can start using these 3 techniques in order to reduce or even completely eliminate your daily stress triggers, so that to live in peace and abundance.
Remember that we are living in a new dimension now where conditions are quite different than before, so when you release your daily stress you operate in a higher vibrational frequency and the Universe starts to support you according to the frequency you emit helping you to create more abundance and joy in your life.
Due to the dynamic world we are now living in it is good to pay more attention to our health, happiness and wellbeing, so in this respect, feel free to use one or more of the 3 useful things I have mentioned above and first pick up that one which resonates best with you.
Do it for at least 21 days to see what new will enter your life.
Wish you success!
Category: Stress Management
