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The Top 3 Most Common Tips that Help Reduce Your Daily Stress


Let’s talk about how by knowing some simple stress-reducing tips and practicing them on a daily basis can make you feel more comfortable in your own skin which will further on result in living a healthier and happier life. We are all unique in nature and react in different ways triggered by different things in […]

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How to Release the Daily Stress by Taking Personal Responsibility for Your Life


Let’s talks about how we can release our daily stress by taking full responsibility for our lives and the decisions we make throughout our journey on the planet Earth. To be responsible means “to be in charge” of all things you have to handle throughout every single day of your life because you are the […]

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A Simple Way to Reduce the Daily Stress


Let’s talk about the benefits of accepting things as they are in their diversity and uniqueness in order to reduce or even eliminate the daily stress. Accepting diversity in life as a positive trait will shift your mindset because you gain a better understanding of the Universe’s law and this will reduce your daily stress […]

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How Your Physical Body Appearance Helps You Reduce the Daily Stress


Let’s talk about how finding a simple way to reduce the daily stress is by understanding your physical body language. Maybe some of you have already read the articles on my internet blog at www.pravda-antonova.com and know that I have been engaged in the fitness industry for many years. My body is healthy and fit […]

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How the Triple Colored Fire Helped Me Release Stress


Let’s talk about how stress affects the physical body and triggers all negative emotions, difficult people and complicated situations in our lives. You maybe know that I have been engaged in the fitness industry for many years and have already achieved mastery on the physical level. I have also passed many courses and trainings on […]

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