RSSRecent Articles

Open Heart Approach for Stress Relief


Let’s talk about the way we relate to life. When things go wrong we usually feel worried and stressed. But there is a different approach to life. I call it the “Open Heart Approach”. Believe me or not, but it is our birthright to live in joy and contentment, for happiness is our natural state […]

Continue Reading

Breathing and Walking Exercise for Stress Relief


Let’s talk about how to release stress and turn it into happiness. It sounds a little bit crazy, doesn’t it? But it is doable and most of all it can be easily applied to your everyday life. As you know, stress occasionally triggers the fight or flight response when it reflects your day-to- day life. […]

Continue Reading

The Mirror Work for Stress Relief


/My Own Mirror Work Self-Observations/ Let’s talk about how you can attain a peaceful and stress free life after you change your focus from “what’s wrong with me” to “everything is now OK”. Easy to be said but not so easy to be done, is it? Therefore, let me introduce to you a very useful […]

Continue Reading

How to Receive the Universal Guidance and Use it for Stress Relief


Let’s talk about how we usually react on stressful situations in life. We usually try to battle stress and even think that stress is like an invisible enemy threatening us from everywhere. As women, we are too sensitive and we want to make the most of our life the way we think it should be […]

Continue Reading

How to Use the Violet Flame for Stress Relief


Let’s talk about how important it is to be well-balanced and focused throughout the day. This is the way for us to go if we want to live a stress-free and happy life, life without anxiety and worries. The conception of being here now or being on the flow of life is very natural and […]

Continue Reading