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Open Heart Approach to Life for Stress Relief


Let’s talk about our approach to life in hard times. When things go in a wrong way or in difficult situations we usually feel quite worried and overstressed. But there is a different approach to life. I call it the “Open Heart Approach to Life”. Believe me or not, we are meant to live in […]

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Breathing and Walking Exercise for Stress Relief


Let’s talk about how to release stress and turn it into happiness. It sounds a little bit crazy, doesn’t it? But it is doable and most of all it can be easily applied to your everyday life. As you know, stress occasionally triggers the fight or flight response when it reflects your day-to- day life. […]

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The Mirror Work for Stress Relief


/My Own Mirror Work Self-Observations/ Let’s talk about how you can attain a peaceful and stress free life after you change your focus from “what’s wrong with me” to “everything is now OK”. Easy to be said but not so easy to be done, is it? Therefore, let me introduce to you a very useful […]

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