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A Simple Way to Reduce the Daily Stress


Let’s talk about the benefits of accepting things as they are in their diversity and uniqueness in order to reduce or even eliminate the daily stress. Accepting diversity in life as a positive trait will shift your mindset because you […]

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How Your Physical Body Appearance Helps You Reduce the Daily Stress


Let’s talk about how finding a simple way to reduce the daily stress is by understanding your physical body language. Maybe some of you have already read the articles on my internet blog at www.pravda-antonova.com and know that I have […]

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How the Triple Colored Fire Helped Me Release Stress


Let’s talk about how stress affects the physical body and triggers all negative emotions, difficult people and complicated situations in our lives. You maybe know that I have been engaged in the fitness industry for many years and have already […]

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A Useful Way to Reduce your Daily Stress


Let’s talk about stress and how to overcome it throughout the day. Sometimes life triggers us to do processes that cause us pain or we have to make immediate decisions: this makes us feel under pressure and as a result […]

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How to Immediately Release the Daily Stress


We all know how dangerous it is to live in stress and fear for a longer period of time in our life on the planet Earth. We all have fears inside ourselves because we are here on a journey that […]

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